Welcoming you with openness, curiosity, and warmth. Supporting you to overcome challenges. Enabling you to live with more peace.
I am a BACP registered psychotherapeutic counsellor, I will bring curiosity, openness, compassion and authenticity to our work together. Whether you are navigating here and now challenges, or seeking to heal from past experiences I will support you while you make sense of the different parts of self, allowing you to live more fully and freely.
I work confidentially and collaboratively, prioritising your autonomy and believing firmly in your inner capacity for knowing what you need.
At the heart of my practice is the relationship we create, providing you with deep empathy, meaningful connection and mutual respect.
As an integrative therapist I utilise a range of therapeutic approaches tailoring our work to meet your unique needs.

I offer both in person and online counselling for adults age 18 and over. In person sessions take place at my therapy room in North Shields, or online via secure video. Sessions cost £60 for 50 minutes.

Self-awareness is key to ethical, effective counselling practice, I offer space for reflection and personal growth throughout your training journey, which can be both intense and enlightening. Sessions cost £50 for 50 minutes

I offer a free 15-minute introductory call to explore what you need and see if you feel we connect. The relationship between therapist and client is fundamental, so it is important it feels right.
Real stories from people who have found healing and growth through therapy.
“I just feel so relieved, I can’t believe I have been able to make the changes I wanted to, I can’t thank you enough”
‘I came to you having lost hope for myself, you have changed my life, I have been recommending you to everyone!’
“My ‘New life’ is beginning thanks to you”
“Your hard work, insight, knowledge and encouragement have been key to my progress – my awakening!”
“I have achieved my goal in living my life in peace and joy, I would like to express my gratitude to you and celebrate what we have achieved together”
“I have learnt so much more about myself, how I deserve so much more and that I am important!”
“I have learnt how to cope in situations with the techniques you have shown me, you are so fantastic at this job and I am so so pleased I met you”
“I think I have waited my whole life for someone to understand and listen to me and you have helped me to understand me”
“I have been through so much and I honestly don’t know how I would of got through so much without you“
“Lizz is an amazing therapist who challenged me and coached me into feeling strong again and hopeful or my future“
“I have appreciated the care and respect you have shown me so much, our discussions and your insights have helped me a great deal“
“I honestly feel I have been transformed“
In person sessions are based in Chapter House, 11 Preston Road, North Shields, NE29 0LU
Fully accessible sessions available in Tynemouth.
Please visit: www.chapterhousenorthshields.com for further information & directions.
Professional psychotherapeutic counselling in a safe, supportive environment. Your journey to healing begins here.
© 2025 Lizz Bennett. All rights reserved.